Kya aapka VO₂ Max “Dil Chahta Hai” level ka hai? Or is it stuck somewhere in “Lagaan” mode? Don’t worry; we’ve got you covered. The 2.4 km VO₂ Max Test is your shortcut to figuring out your aerobic fitness without needing a lab, a mask that makes you look like Darth Vader, or an engineering… Continue reading 2.4 km VO₂ Max Test: A Runner’s Guide to “Dil Se” Fitness
Month: November 2024
Tu Nathi to Thara Photo Pan Chalse: Adani Ahmedabad Marathon 2024
Adani Ahmedabad Marathon 2024 Marathon Essentials Date: November 24, 2024 Start Time: 4:45 AM (so early, even the moon will wonder why you’re awake). Reporting Time: 4:00 AM (seriously, no chai stops on the way, okay?). Weather Forecast Ahmedabad welcomes you with cool and pleasant weather, perfect for running—or dandiya, your choice. Expect temperatures around… Continue reading Tu Nathi to Thara Photo Pan Chalse: Adani Ahmedabad Marathon 2024
VO₂ Max: Demystifying the Oxygen Enigma for Runner
Ah, VO₂ Max. It’s that one term that makes you feel like a scientist when you say it out loud, especially in your running WhatsApp group. For the uninitiated, VO₂ Max is the maximum amount of oxygen your body can use during intense exercise. Sounds serious, right? It is! But don’t worry, this isn’t a… Continue reading VO₂ Max: Demystifying the Oxygen Enigma for Runner