Marathon training plans look wonderfully linear on Excel. Week 1. Week 2. Week 3. Mileage goes up. Long runs get longer. Marathon-pace blocks get faster. Eventually you arrive in Ahmedabad and run 42.195 km exactly according to plan. The human body apparently doesn’t use Excel. After the knee problem in Week 6, Week 7 was… Continue reading Week 7/20: Two steps forward, One back