The Gel Index: A Runner’s Currency Depreciation Report

When I started running in 2014, I thought running was a low-cost sport. Shoes, shorts, T-shirt, road.Simple. Then I discovered gels. In 2016, I started using GU. Later came Fast&Up and Unived, which gave Indian runners some local relief. Then around 2022, I discovered Maurten, and suddenly my marathon nutrition plan started looking like an… Continue reading The Gel Index: A Runner’s Currency Depreciation Report

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Forever Nomads: The 70s Kid- From Digital Migrants to AI Refugees

People born in the 70s have quietly lived one of the most dramatic migration stories in human history. No boats.No visas.No immigration queues. Yet somehow… we have migrated countries every 8–10 years. If these technologies were actual nations, our passports would look like those of international smugglers. We have migrated from: Analogistanto Digital Pradesh Then… Continue reading Forever Nomads: The 70s Kid- From Digital Migrants to AI Refugees

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Finishing a Marathon Is a Time Problem, Not a Distance Problem

Every marathoner knows the number by heart: 42.195 km.Some even romanticise it—26.2 miles of glory, grit, and questionable life choices. But if runners were mathematicians, they would quietly push the distance aside, pick up a chalk, and write a different equation on the board: Marathon = Managing Time in Space Because on race day, your… Continue reading Finishing a Marathon Is a Time Problem, Not a Distance Problem

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BTS: Back To Sports (Not Behind The Scenes, Not Bangtan Boys)

Everyone thinks BTS means Behind The Scenes or that shiny K-Pop band with haircuts sharper than my Garmin splits. But for me, today was BTS = Back To Sports… after 6 months of complete vanvaas. Yes, friends, six months of Netflix cross-training and samosa strength workouts. My fitness graph looked like Sensex after budget day… Continue reading BTS: Back To Sports (Not Behind The Scenes, Not Bangtan Boys)

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If You Are Injured, You Are Still an Athlete—Your Sport Is Rehab

Injury. The dreaded word that no runner wants to hear. It’s like someone hitting pause on the movie of your life—just when the chase scene was getting good. But here’s the truth I’ve come to accept over the past few months:If you are injured, you are still an athlete.You haven’t stopped being a runner. You’ve… Continue reading If You Are Injured, You Are Still an Athlete—Your Sport Is Rehab

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This Year, Monsoon in Asia Has a New Cloud

In memory of Kamath Madam This year, Monsoon in Asia has a new cloud,Beyond cumulus, cirrus — she stands proud.Kamath Madam, your chalk traced skies,Mapped our minds with monsoon ties. With Farrow’s book and patient gaze,You led us through those weathered days.Isobars, trade winds, tectonic grace—You etched each line on time and place. Now heaven’s… Continue reading This Year, Monsoon in Asia Has a New Cloud

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Kaas Ultra – 50 KM Race Review

BT (Bhagora Thakur) aur 50 ka Aatank Mahohar Kahani- 50th Anniversary edition: 50वीं दौड़, 50वें जन्मदिन पर, 50KM 📅 Date: 13 April 2025🕛 Start Time: 12:01 AM🌡️ Temperature: 18°C🌕 Status: Chandni raat hai..🏁 Event: Kaas Ultra – 50 kilometers🔢 Bib Number: 5014⏱ Finish Time: 6 घंटे 32 मिनट All credit for this Manohar Kahani goes… Continue reading Kaas Ultra – 50 KM Race Review

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Apollo Tyres-New Delhi Marathon- Race Report

Date: 23 Feb 2025Start time: 4:15 AMStart point: Jawaharlal Nehru Stadium, New DelhiElevation: 18 m ascent, flat as a dosa Pre-RaceLike the marathon course itself—flat as a dosa—my pre-race rituals in Delhi are predictable but essential. At the heart of this tradition is my deep love for Delhi’s food, particularly Chole Bhature. Stephen, my running… Continue reading Apollo Tyres-New Delhi Marathon- Race Report

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