Category: Ahmedabad Marathon 26

Week 3: The Hardest Workout Was Doing Nothing After two weeks of building momentum, Week 3 reminded me of one of marathon training’s oldest lessons: fitness grows when you train, but longevity comes from knowing when not to. The plan looked simple on paper—hill repeats, aerobic runs and another marathon-specific long run. Life, or rather my… Continue reading Week 3/20: Engine Knock

Week 2 of the Ahmedabad Marathon training block was a reminder that marathon training is never a perfectly straight line. The plan called for a little more mileage, but life had other ideas. I missed one aerobic base run, which meant the week’s volume ended at 47.5 km instead of the planned 55–60 km. A few months… Continue reading Week 2/20: Building the Engine

Prologue: New block, new language — from %Max HR to %LTHR This training block starts with one important change. I’ve shifted my Garmin training zones from percentage of maximum heart rate (%Max HR) to percentage of lactate-threshold heart rate (%LTHR). Why bother changing something that has worked for years? Max HR tells me where my ceiling is. LTHR gives me… Continue reading Week 1/20 — Ahmedabad Marathon: Starting the Engine